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What causes kidney stoneS?

Kidney stones are common, with up to 1 in 20 people developing a stone at some point in their life, especially in today’s modern world where many of us find it hard to drink enough water and eat a balanced, healthy diet.

The main dietary factors predisposing to stones are:

1) low water intake: the recommended fluid intake is 8 glasses (2 Litres) of water per day.